Thursday, July 14, 2011

Apples for the Body

Apples: Good for the Body

Hello, Everyone!

Today, we are learning a bit more about the apple and how it benefits the body, including the hair of
the scalp, when eaten.

Apples - Image courtesy, Wikipedia
Facts About the Apple
  • The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated fruit trees, and the most widely known of the many members of genus Malus that are used by
    humans. 
  • The tree originated in Western Asia, where its wild ancestor, the Alma, is still found today. There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.
  • Apples are often eaten raw without consuming the seeds, which are slightly poisonous (see below), the whole fruit including the skin is suitable for human consumption. Varieties bred for this purpose are termed dessert or table apples.
  • Apples can be canned or juiced. They are milled to produce apple cider (non-alcoholic, sweet cider) and filtered for apple juice. The juice can be fermented to make cider (
    alcoholic, hard cider), ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados, and apfelwein. Pectin and apple seed oil may also be produced.
  • Sliced apples turn brown due to the conversion of natural phenolic substances into melanin, upon exposure to oxygen. Different cultivars vary in their propensity to brown after slicing. Sliced fruit can be treated with acidulated water to prevent this effect if it isn't going to be eaten immediately after slicing.

  • Organic apples are the better choice, as compared to non-organic apples, since non-organic apples have a significantly high level of pesticide residue on them.
  • Eating fallen apples,  rather than eating apples picked directly from the tree,  may put the eater at the risk of food poisoning if the apple orchard is also the area for keeping cattle or other animals.  This is true due to the fact that fallen apples may become contaminated with animals' fec

    es. Furthermore, the risk may be significantly higher if the fallen apples are used to make home-made unpasteurized, unfermented cider or juice
    , thus letting E. coli multiply.
  • A ripe, raw apple digests in eighty-five minutes.
  • The cultivated apple tree is at its prime when it is, approximately, fifty years old
  • The cultivated apple tree  will bear fruit for more than one hundred years


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Monday, April 11, 2011

Organic Farm: Heritage Seeds

Seed to Seed: Seed Saving and Growing Techniques for Vegetable Gardeners
Seed to Seed:
Seed Saving and Growing
Techniques for
Vegetable Gardeners
Organic Seed Production and Saving: The Wisdom of Plant Heritage
Organic Seed
Production and Saving

Heritage Seed Company: An Organic Farm Collective

Hello, Everyone!  I've just discovered the Heritage Seed Company and I appreciate their mission to bring back and restore to use, lost foods, while teaching interested gardeners the value of fresh, heirloom and local produce.  They desire to encourage and support more people to plant organic gardens and to save and trade seeds.  To achieve these goals they'll utilize modern technology with social media.  For example, they will provide online education via pre-recorded video, instant chat, and live video streaming.

Heritage Seed Company will have a comprehensive resource center to help all growers.  The website that they are planning will be free to use and be built with open-source tools so other people can utilize the site and the code.  The vision and goal for the website is that it will serve as an educational resource, a communication tool, a digital meeting place and the home of a mapping system that tracks progress of Heritage Seed propagation.

To learn more about this project, visit Heritage Seed Company Organic Farm Collective. You can view an delightful introductory video about this project at the same site, if it's not visible below (it's featured below, yet not 'visible' here at the hour of this post).


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Tuesday, March 15, 2011

Sage, Spearmint Essential Oil, Kaolin Clay, Baking Soda and Sea Salt

Spearmint Leaves - Spearmint Essential Oil
How to Make Herbal Tooth Powder

Hello, Everyone!  The following video features a recipe for tooth powder which can be used instead of toothpaste for brushing your teeth. John Gallagher of LearningHerbs.com and Mt. Rose Herbs is sharing the recipe, which is from Heather Nic an Fhleisdeir of the Academy of Scottish Herbalism, with us.

The quick and easy recipe includes sea salt, kaolin clay, baking soda, spearmint essential oil and dried sage.  I've used each one of these ingredients individually, except the kaolin clay.   I am looking forward to trying these ingredients together, according to this recipe.

Gallagher shares tips with us as he prepares the tooth powder.  Among the interesting tips he shares are: (1) kaolin clay is used in the tooth polish dentists use and (2) sage helps whiten teeth! I didn't know that about sage.  I love the flavor of sage, especially in chicken dishes.

As we get our hair in great condition and our bodies toned, we might as well pamper our teeth and gums, too!



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